How much will this cost me?
Self-Realisation is free. We cannot pay for a living and spontaneous experience, just as we cannot get a seed to sprout by paying Mother Earth.
On the other hand, we consider it our privilege to create this Internet site and we are willing to pay for doing so, just for the pleasure of sharing with you what has become of our lives since we received our Self-Realisation. 
Is Sahaja Yoga easy to practice? What effects / benefits does it have?
It is the sincere desire of the seeker which is the driving factor of the Kundalini. When the seeker is thoughtless, it is his desire that allows the spontaneous energy of his subtle system to transport him into the silence of meditation.
 Meditation requires neither physical nor mental effort. It is a spontaneous happening.The benefits:Very quickly, the benefits of meditation are felt in various aspects of our life.A. Physical benefits:It is our subtle system which co-ordinates all the work done by the organs and the cells in our body. When one of our subtle centres is blocked, physical dysfunctions appear in the organs it controls. It is then that most illnesses appear. Traditional medicine tries to cure the symptoms. Sahaj meditation allows us to attack the causes directly, by rebalancing our subtle system and by cleaning our centres. Thus, even so-called incurable illnesses can be cured in a spontaneous manner by the purifying work of the energy of the Kundalini.B. Mental benefits:When we enter a state of meditation, we enter a realm of silence ; the thoughts which assail us fade away, and the reality of the present is revealed to us in all its intensity. Our senses send us a direct image of the world which is not altered by our mind or our conditionings. The mind even becomes the enlightened servant of our illuminated spirit.C. Emotional benefits:When the Kundalini is awakened and we are immersed in a state of meditation, our emotions are also brought into balance. All the weaknesses which hinder the expression of pure and sincere sentiments, such as greed, insecurity, jealousy etc. are reduced when the joy of meditation is felt. This joy is absolute, devoid of all duality. This same joy becomes the motivation of our emancipation.D. Spiritual benefits:Last but not least, Sahaj meditation reveals to us the Eternal,Divine being that is Truth, Awareness and Bliss. We become part and parcel of the whole,like a drop in that ocean of Love,and in meditation we melt into that Primordial being. This experience is the next stage in the evolution of an ordinary human being's awareness: that person is said to be born again or realized. This means that our spiritual essence, that had been hidden until then, becomes Reality. We can now set about purifying our inner being, with the help of the self-knowledge that Shri Mataji gives us and the relationship we establish with Her in our meditation. Our union with the Divine will become stronger and stronger as we go along and that is without doubt the most precious benefit that Kundalini awakening can bring us. This Middle Way that is established within us day after day by our Kundalini will shower blessings of all sorts upon us, not only of a physical, emotional or psychological nature, but also material, social and professional benefits.



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